Think about what else you are drinking and make sure it's not acidic, which would make your irritated urethra sting. Even though orange juice seems to change from acidic to alkaline by the time it reaches the bladder, some people find it too acidic to drink after a cystoscopy. Avoid alcohol as well. If it doubt about what to drink, just stick with water and cranberry tea. And for pete's sakes don't become dehydrated. Concentrated urine can really sting.
It is also in nature that some tend to remain obese and fat, irrespective of their diets. Artificial and forced measures like weight training, heavy cardio, and diets give them a temporary result like six pack abs, which vanishes, once they relax.
Resisting your experiences of stress just makes things worse. It may appear odd Ayurveda over allopath but a lot of people have observed that by welcoming their feelings that caused their anxiety attacks really helps them to calm down. Here is how it works. You sense the anxiety arising and you ask yourself, can I accept this anxiety? There is no right or wrong answer, either yes or no is fine. You then ask yourself, can I let go of this anxiety? Again there is no right or wrong answer, either yes or no are fine. You simply keep cycling through those questions and you'll see that the anxiety that you were feeling is much less or even gone.
The truth is that drug store medications can only offer a quick fix, and temporarily relieve us of our symptoms while the actual ailment continues to persist and goes unchecked. The over the counter medicine was never made with the intentions of curing our ills, but just to hide the effects of it until we feel Ayurveda over allopath the need for relief again when these medications wear off.
And journaling can also be integral to physical healing. When sick or injured, you will find your most sympathetic and intuitive 'doctor' in the pages of your journal.
Recently, I have learned of a branch of medicine, called Natural Allopathic Medicine. It basically diagnoses disease similar to mainstream medicine, but it uses natural substances as cures for the root causes of the diseases, rather than using pharmaceutical drugs, which never deal with anything more than symptoms.